Losing weight in 30 days requires a combination of healthy eating habits, regular physical activity, and lifestyle adjustments
Losing weight in 30 days requires a combination of healthy eating habits, regular physical activity, and lifestyle adjustments. Here are five effective ways to achieve weight loss in a month: Balanced Diet: Focus on consuming a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Avoid or limit…